1. What is your most debilitating self-belief? *

2. Why do you have this limiting self belief? *

3. What evidence do you have that undermines your limiting belief? *

4. In what ways are you not fully alive and engaged in life? *

5. How does it make you feel to have missed engaging in life in the ways you have listed above? *

6. What would you do with your life if you no longer had this limiting belief? *

7. Is there any current truth to this limiting belief? *

8. What can you do to correct or even change the circumstances you listed in your answer to question 7? *

9. What is the situation or outcome you fear most tied to this self-limiting belief? *

10. What do you think are the odds of the worst thing happening? *

11. How comfortable are you with the ambiguity of feeling fear and uncertainty but taking action anyway? *

12. How is your limiting belief impacting your relationships now or in the past? *

13. Would you be willing to write down your limiting beliefs on a small piece of paper and seal it in an envelope for a week? *

14. What is the most pressing or compelling goal you listed in your answer to question 6? *

15. What are three to five small, manageable actions you could take on your goal this week while your limiting belief is sealed in an envelope? *